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Light Day today

Squats were good ,form looked better on camera again so thats good,presses were grinders by the end of the last set but my shoulders were loving them, great pump there.
Deadlifts were pretty good too, 117.5kg felt lighter than 115 felt last week.

Light Day 3/10/07
Squat 2x5 72.5kg
Press 5x5 36kg
Deadlift 1x5 117.5kg

Good workout.

Performance day

Another good workout, Squats were pretty tidy, I added a backoff set to gauge my form against my heavy set, not bad! Bench was heavy as all shit! I matched my old PR today and still made all 3 reps, I guess we will see what the next few weeks hold there I got a feeling it will be the 1st lift that needs some attention.Chins were tough too I only added a pound this week, got my reps though.I will probably stay with very small increases on these from now on.

Performance Day 5/10/07
Squat 1x3 98.5kg Back Off 60kg 1x8
Bench 1x3 80kg
Chin 1x5 BW+15.5kg (PR)

Overall a good workout.

Cheers HIThopper

congrats on having a good workout!

Cheers Sentinal Thanks for stoppin by mate!

Great stuff Hopper! those PRs are just round the corner! keep at it!

Cheers Jonson


Good workout, squats were good, form solid (I think!!!) and bench was tidy too,Chins were hard, I had to work overtime today and hadnt eaten for 5 hrs before workout. I rushed thru chins a bit and dropped a rep, oh well Ill get it next time.

Stress Day 8/10/07
Squat 5x3 95kg
Bench 5x3 76kg
Chin 5x5 BW+ 8.75kg missed 1 rep but did a single after 1 mins rest to get all 25 reps

Cheers HIThopper

Nice session Hops!

Hundred KG squats are right around the corner! Chins are still coming along nicely as well.

Good stuff,
Jeff

Thanks Jeff

Im pretty happy with the chins mate, thanks again for all the tips with em!!

nice job dude!

nice workout. i like chin-ups