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  #701  
Old 08-05-2008, 03:07 PM
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nice workout hops.
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  #702  
Old 08-05-2008, 05:11 PM
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Quote:
Originally Posted by Eric3237 View Post
Well, you know who that might be, Monsta but I won't even get into a nonsense debate

What I will say is that when it comes to training people take exercises very PERSONALLY. Well, really, people take training too personally in general. So what can I say? You have the choice to listen to SUBJECTIVE opinion, or to educate yourself with objective information and make informed choices based on that and what HAPPENS.

Most people don't have a clue why injuries REALLY happen because of the misconception that most injuries are acute and sudden.

i wish i can sound that good when i say it
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  #703  
Old 08-05-2008, 08:43 PM
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AC that vid is much better, I just added the 1st vid in the search results!! LOL I only ever press behind the neck LIGHT too BTW.
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  #704  
Old 08-05-2008, 08:46 PM
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Oh thx Pity high bars got my lower back smoked today (in a good way!!)
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  #705  
Old 08-08-2008, 01:26 AM
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GPP 5/8/08 Dragged sled in grass for 10 intervals 1min on 1 min walk 60kg.This wasnt too hard, more weight next week!!
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  #706  
Old 08-08-2008, 01:31 AM
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ME Bench Day

Decided on some paused close grip work today, wanna work on staying tight when the bar hits my chest.Worked up to 100kg which was a grinder but it flew off the chest so I guess more tri/lockout work needed!I did ultra wide grip bench next these are hard on the shoulders so I was cautious.Finished with hammer grip pullups and tri rollbacks.

ME Bench day 6/8/08
Paused Close Grip 1x1 90kg,100kg 1x2 90kg 2x1 95kg
Ultra Wide Bench 2x6 60kg and 70kg
HG Pullups 4x5 BW+ 7.5kg
Tri Rollbacks 4x12 10kg
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  #707  
Old 08-09-2008, 07:02 PM
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7/8/08 Did a little extra workout today woke up pretty sore from all the wide grip bench presses, so I did some dumbell pressing some crunches and some facepulls for about 4 sets of 15 each to get a bit of blood flowing.This was not a hard workout at all just very easy and light.
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  #708  
Old 08-09-2008, 07:05 PM
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DE Squat Day

Box Squats at 55% today were pretty good, nice speed and good form, did some deadlifting after for form work and finished with heavy abs and some extensions.Pretty good day.

DE Squat Day 8/8/08
Box Squat @ 55% 10x2 75kg
Deadlift 6x1 80kg
Pulldown Abs 4x12,12,8,8
Extensions 4x15
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  #709  
Old 08-10-2008, 05:43 PM
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DE Bench Day

Good bar speed today, I found by adding some chalk to my back I can keep my shoulders pinned to the bench better and keep my arch.Good stuff.Did some heavy dumbell rowing next, these wwere great I love dumbell rowing.Moved to some heavy pressing next, this was a bad idea for some reason my inner chest screams pain for a day or 2 after.I will probs only do lighter shoulder pressing work from here on.

DE Bench Day 9/8/08
Bench @ 60% 8x3 60kg Max Grip
Dumbell Rows 4x8 35kg
Press 3x6 (clustered in 2s) 45kg
JM Press 3x8 25kg
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  #710  
Old 08-11-2008, 06:25 AM
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Looks good Hopper. Never added chalk to my back before, interesting!
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