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  #731  
Old 08-25-2008, 08:05 PM
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HIThopper HIThopper is offline
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DE Bench Day

Had a sweet day today, bar speed was pretty good and I worked up just a little to 95kg.I did some dumbell rows next and then some bradford presses and JM presses.Pretty good day.

DE Bench Day 23/8/08
Bnech @ 50% 8x3 55kg
Dumbell Rows 4x10 30kg
Bradford Press 2x12 30kg
JM Press 3x10 25kg
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  #732  
Old 08-25-2008, 08:14 PM
Darkhorse Darkhorse is offline
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Why are triceps last? Since triceps make up 90% of the bench press (followed by back and shoulders), you should be targeting them bigtime.
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  #733  
Old 08-25-2008, 10:21 PM
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Great point Horse, I put the rows second cos my back is weak as fuck, I figure I need to bring it up, but I def will move tris up ahead of shoulders.Thx for pointing that out.
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  #734  
Old 08-25-2008, 10:32 PM
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ME Squat Day

Fucking great day today smashed a sweet 5 lb PR on Sumo Pulls and probs had more in me That brings my sumo up to 5 lbs under my best conv. deadlift so hopefully thats moved up too.Since its a very low volume week I just did 2 sets of CV Pulls next and 3 sets of reverse crunches.

ME Squat/Deadlift Day 25/8/08
Sumo Deadlift 1x1 162.5kg (PR)
CV Pulls 2x12 90kg
Rev Crunch 3x10

Last edited by HIThopper; 08-26-2008 at 11:40 PM.
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  #735  
Old 08-26-2008, 04:30 AM
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Very nice Deadlifts
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  #736  
Old 08-26-2008, 04:40 AM
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Good stuff hopps great to see you still at it mate.
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  #737  
Old 08-26-2008, 04:45 AM
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Nice PR.
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  #738  
Old 08-26-2008, 11:43 PM
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Thanks alot fellas

Beast where you been at bro?
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  #739  
Old 08-27-2008, 06:19 AM
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Yeah, wtf! I haven't seen you around in a *long* time.

IronWorker
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  #740  
Old 08-27-2008, 01:41 PM
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GPP 26/8/08 Dragged sled in grass for 10 mins with 20kg, I did mostly with the chain between my legs bent over like a pull thru ,this torches the hams and some backward pulling too.
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