yeah, your music sucks hopper. <no smiley face>



:)

Jonson Good to hear from ya mate!! How you been doing? Hope all is well.

Sorry guys the music stays!! :) I may be able to offer some Nirvana or some Rage against the machine buts thats about it!!:biglaugh:

DE Squat Day

Speed was kinda average today at about 45%, the hips were still a bit touchy from that squat on Monday.Not sore but fatigued I guess.Still felt a bit sluggish in the gym but did my 10 sets .Moved to Pullthroughs next, 4 sets these were great and got my body going, I wish I did 1 set of these as part of my warmup!!Finished with abs.

DE Squat Day 5/9/08
Box Squat @ 45% 10x2 60kg
Pullthrus 4x10 (varied stances) 110kg
Abs Pulldowns 4x12 70kg

DE Bench Day

Awesome day today, weights were flying off the chest.Bar weight was 50% or so.Moved to some ultra close grip floor press next for 2 sets and then 4 sets of Tricep rollbacks.Finished with 3 sets of V handle Pulldowns.Oh and a couple sets of Curls.Great day.Big pump!!.

DE Bench Day 6/9/08
Bench @ 50ish% 8x3 50kg
Closegrip EZ Bar Floor Press 2x5 60kg 65kg
Tri Rollbacks 4x10 12.5kg
V Handle Pulldowns 3x10 90kg, 100kg,100kg
Curls

Good to see triceps finally getting some work!

Im good thanks Hopper,
My training hasn't been 100% this year due to moving house and a couple of other things but has been going well recently I have made PR's in some exercises, and am close on others.
Starting on the texas method tommorow :)
Glad to see your still hard at it.

And loving it!

Jonson good luck with the texas method mate.

GPP 6/9/08 PM

Dragged sled in grass for 16 mins with 40kg, used a variety of pulls .Forward backward, pull from knees and rowing etc.Felt great after.

ME Squat Day

I did low box squats with a medium stance today.I also used a high bar position with the puss pad on my neck.FUCK this was hard,I love it! I worked up to 130kg on the bar and it was a grinder.I did some GMs next for a couple sets and then some extensions supersetted with reverse crunches.Toast after this workout.

ME Squat Day 8/9/08
Highbar Pusspad Box Squat (well below Paralell) 1x1 130kg 2x1 120kg 1x1 125kg
GMs 2x5 77.5kg
Extensions 3x15 10kg
Reverse Crunches 3x10 7.5kg

Heres those Box Squats with some GMs on the end


I've never taken that much weight that low before!!