DE Squat Day
Went without bands today for box squats, speed was good at 50%.Got some vids, I wore my chucks for the 1st time in ages when squatting, I felt like I could sit back more.Did some extension next and then abs.Easy day really.
DE Squat Day 26/9/08
Box Squat @ 50% 10x2 67.5kg
Extensions 3 sets
Abs 2x20