good shit hop. you in here getting it in like crazy. good work.

Thx Monsta.You like them beats on the bench vid homie?

yeah i def was listneing to it while i was listening to the vid. who was that?

I would be willing to go out on a limb as say that if you ONLY ever do speed work that quickly..i.e. 3 reps for one "normal" rep...then there is nothing to make you "faster". You're already fast. So the LIMB is me saying that people get results from doing that all the time because they are having technique practice, deloading, etc...

Unless you think the only type of speed work SSC work, which is only one aspect. Do it all.

With bands the good thing is you have to continue accelerating the bar given the increase in resistance. Whereas with very light "fast" speed work without bands you are actually spending a good portion of time "floating" and then DECELERATING the bar. The question, really, to me, is what kind of speed work is the most effective for the individual at any one time and how much of it can you get away with doing given it's particular intensity and how that fits in with your overall lifting.

Great point E,thanks for stopping by,as usual you say the things Im thinking but just cant put into words as well as your goodself yet!!

Monsta that was Spice 1 and MC Eihts album called Pioneers Its not bad for a switch up now and then.I know Pity was lovin it too.!!

Actually, I just realized I may be repeating myself in your journal. Or was that someone elses?

Dunno mate!

Quick update

Carb up going very well, have damn near ate everything in sight carb wise.Still pretty clean apart from a few potato chips and a tiny bit of candy.Just alot of milk fruit and wheat bread.And my beloved sugar in my coffee.LOL

Are you carbing all weekend ?
How has your weight change ?

Yeah till sometime tonight then ill cut off.

was down to 86kg on friday with fuck all carbs,hoping to be back to 89-90kg by mon morn.