Gday Marv
I was thinking it might be time to go with some of Erics suggestions like maybe adding a rep to each set on stress day until I hit 5x5 then reset to 5x3 up the weight and go again.For Example
Week 1 5x3
Week 2 5x4
Week 3 5x5
Week 4 reset to 5x3 and add weight
I may be wrong but doing this seems like it might be a good way to continually cause an overload, but also manage fatigue abit with the non static volume.Just my thoughts anyways.
Or possibly going to 6x3 or maybe more.Im not sure yet, but Im open to suggestions!
As far as the squats go it doesnt feel like the weight hits my toes on those light sets, I think sometimes my shoulders fire a little later than my hips though.Anyone got any good cues for that?
Quote:
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I know sometimes I pull down on the bar if the going gets tough.
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What do you mean by this mate?
PS good idea to get some footage it helps me sooooo much.
Cheers HIThopper
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