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HIThoppers Training Journal



 
 
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Old 11-14-2007, 01:10 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Light Day today

All went well, squats feelin ok, I was happy with press, I did miss a few reps but considering I did my previous 4rm for 3x5,4,3 I guess I cant complain!! Ill get all 25 reps next week.Deadlifts felt great I ran out of tape on the cam again (2 weeks in a row can you believe that) for my workset so I couldnt get a vid up, but they felt great.

Light Day 14/11/07
Squat 2x5 80kg
Press 3x5,4,3,2 40kg (volume PR)
Deadlift 1x5 126kg

Good workout but it was fucking hot in the shed today, 34 degrees celcius, damn hot.
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