Performance day today
Ended up being ok I guess, hit a PR on squats but only got 2 reps,I may have got a third but didnt want to end up with the bar over my toes.I am really feeling the squats in the glutes now thanks Eric
I only hit 2 reps on bench again, but thats not surprising considering monday.Finally got my chin reps (all 5) YAY!!!
Performance Day 23/11/07
Squat 1x2 107.5kg (PR)
Bench 1x2 83.5kg
Chin 1x5 BW+17.5kg (Rep PR)
I have also been reading up on a bit of Westside Barbell info, and the DE method.I also re-read PP and Rip advocates using speed sets on Fridays.Seems like it might be a good way to get some explosive volume in and give the body a bit of a break from all the heavy pounding.Might help break through the bench sticking point.Thoughts fellas??
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