HIThoppers Training Journal

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HIThoppers Training Journal

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12-14-2007, 05:01 PM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

Light Day (yeah Im a bit behind!)

Good day today on squats, feeling nice and tight on them I think all the stretching im doing is helping.Press suffered a bit but Im in new weight territory so I expect it should be quite hard from now on.I missed on only my 3rd set and then just hit 4s from then until I made 25 total reps.Nailed all 5 reps on deadlifts so up we go next week.

Light Day 12/12/07
Squat 2x5 70kg
Press 2x5,4,3,4,4 42.5kg
Deadlift 1x5 130kg

Good day

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