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You know me so well Jeffo!!!

Thanks for the propers guys been waiting a whlie for this!!

IW the bar I use is 8kg so total weight is 138x2.2= 303.6kg

Eric, TBH I just love the way a heavy squat feels under a belt,I know you hate belts tho,but It feels nice tight and strong.I might stop using it for volume days tho, and just use it for heavy triples and singles.Ill see.

Cheers folks means alot.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Well then you're alot stronger then I thought! Holy crap, good work.

IronWorker