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Hey folks been running late, I went away fishing for the ANZAC day long weekend over here in Aus, so I only hit the gym twice this week.

I did deadlifts for 4x2 again man they were hard, and my form was off, I had a pretty bad headache tho! Might either alternate cleans with deadlifts every week or speed deadlifts with heavy deadlifts, not sure yet.I hit a nice PR on press for a triple, and then did the back off set for 10 reps,to finish up I did 4 sets of pullthrus and some abs.

Deadlift Day 24/4/08
Deadlifts 4x2 132.5kg
Press 1x3 48.5kg 1x10 32.5kg
Pullthrus 4x10 70kg
Abs

Only caught 3 bloody fish too!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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