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HIThoppers Training Journal



 
 
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  #11  
Old 07-16-2008, 10:36 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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I do No volume work for the same lift.I generally do some volume type work for my supplementary lift, a lift that sort of targets a weak point.Say tris for bench or hams for squat/deadlift.I def need more low back work mine is weak.Not saying you cant do more volume for the main lift but I dont, other people do.
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