ME Squat day
Didnt sleep more than a few hours night before, felt shit all day.Couldnt find a good groove on box squats tonight, stance was a bit narrow and had me falling forward not keeping the chest up.Still hit a PR but the box was about a half inch higher than last week putting me at least to parallel, maybe just below.Moved to RDLs next these were good, I got loads of strength there just a lame grip!!Did some high rep pullthrus to finish these toasted me and I felt sick and skipped abs.Need me some sleep.
ME Squat Day 21/7/08
Box Squat 1x1 130kg, 135kg, 142.5kg (PR) 5x1 130kg
RDL 4x5 95kg
Pullthrus Wide stance 3x15 90kg
|
Threaded Mode