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DE Squat Day

Had a great workout today I've adjusted my % a bit for squats due to the recent Box squat PR.Speed was great & my box is a tad lower too.Moved to GMs next instaed of deadlifts cos I'll probs pull sumo for ME day this week.Loved it I did them wider stance again and form was much better.Finished with 4 sets of heavy abs and 3 sets of extensions.

DE Squat day 25/7/08
Box squat 10x2 60kg
GMs 4x8 60kg
Abs Pulldowns 4x10-12 70kg
Extensions 3 sets

Might up some vids of the squats if I am not tooo lazy

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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