ME Squat Day
Had a pretty average day all up, not great, not terrible. Started with GMs with squat stance for ME work. TBH I am not ready to train GMs at max weight yet, I need to get the form down pat better, I was good up till about 2 wheels then I started to get a bit loose so I stopped before anything popped!!LOL I just went to free squats after for some heavy singles for form work cos I aint free squatted in ages.These were pretty good.Finished with some reverse crunches and pullthrus.
ME Squat Day 18/8/08
GMs 1x2 100kg 1x1 105kg
Squats 1x1 125kg, 3x1 135kg
Pullthrus 3x10 110kg
Rev Crunch 3 sets
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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