HIThoppers Training Journal
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09-29-2008, 04:34 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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I know of the band John Butler, but I couldnt tell ya what they sing>i'm a bit of a hiphop anti radio Nazi!!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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09-29-2008, 04:37 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day
Speed wa good, easy workout, I just did my 8 sets, did some JMs and then did some Pulldowns,Deload done.
DE Bench Day
Bench @ 55% 8x3 50kg No Bands
JM 3x5 20kg,30kg,35kg
Band Pressdowns 1x50
HG Pulldown 2x8 110kg
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09-29-2008, 07:34 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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they are kinda like..folksy rock...they remind me of fleetwood mac at times. very interesting stuff though, they play weird instruments too like 11 string guitars and such. very relaxing stuff.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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09-29-2008, 07:34 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by FlyUSMC
Which makes for the most pointless and ridiculous radio-edited song ever  ever heard that? Ugh. |
haha...yes...shortens the song by like 2 minutes...so gay.
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09-29-2008, 08:27 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Good speed on those squats mang!
IronWorker
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09-29-2008, 11:57 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thx Dub.
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09-30-2008, 12:06 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day
Beast of a day today, fucking smashed on box squats tonight.Hit a double PR, real nice but it was a grinder.Did some fairly heavy GMs next they were great, by the end my whole back and PC was smoked, finished off with pulldowns abs, I did them a bit different today, I added a twist at the end to include the obliques a bit more, that made it real tough.
ME Squat Day 29/9/08
Lowbar Box Squat 1x1 135kg,147.5kg(PR) 150kg (PR) 1x1 135kg (lowerbox)
GMs (Deadlift Stance) 4x5 60kg, 70kg, 80kg
Pulldown Abs With Twist 4x10 70kg
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09-30-2008, 01:20 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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You always make me bust out a fucking calculator w/ these PR's bro LOL.
Great job!
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10-01-2008, 07:08 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thx Horse Its about 348lbs or so, fucking close to my xmas goal of 350!!
I must admit looking at the footage of the lift I was at parallel,maybe if you squint and tilt your head a bit I was below!! LOL but still a huge PR for that height box anyways.
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10-01-2008, 07:32 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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That's huge man , great PR !
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