Cheers fellas!
ME Bench Day
Did some close grip bench for ME today, felt a bit shitty but did well in the end.Hit a PR that equals my best flat bench effort and just missed a double PR.I shoulda fucking had it I got it about an inch from lock out, all I needed to do was rotate my arms and it woulda locked!! FUCK!!! so pissed it just didnt feel like I got it that close LOL Oh well.Did some dumbell pressing next but wasnt feeling it finished with Extensions and some dumbell rows.Good session.
ME Bench Day 1/10/08
CG Bench 1x1 95kg 1x1 105kg(PR) 1xM 106kg (SOOO Close)
Dumbell Bench 2x8 30kg
Extension To Forehead 4x10 22.5kg
Dumbell Row 4x8 35kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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