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I have no idea what to do with those chains guys!! I am the very least creative handy man ever, my wife makes fun of me all the time LOL.

I think I def need a power cage, I like the one that E posted (thx for taking the time E, Love ya work mate) My only concern is I squat pretty damn wide and I dont want to have to bring my stance in to accomodate a rack, but it would work sweet for most of my other ME work that is done with a narrower stance.Hmmmm what to do!!

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a power rack is really the best option but may not work out for you if your ceiling is low! the one i have is quite wide and has good depth as well so even a guy much bigger than me would have no problems squatting inside the cage. they do make a "topless" power rack that might be a good option for you as well and it's not too pricey.

http://www.newyorkbarbells.com/pro92560.html

here's the one i have too just so you can see

http://www.newyorkbarbells.com/pro92580.html

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