Deload Day
BORING!! Just did a heap of mobility shit,then screwed around with some barbell rows,some Pullthrus and some abs.Also did some band static holds with a bar.Kinda like a reverse bench press.I think Im real weak in the lats and it gives me no stability under a heavy bench.Gonna hammer the shit out of this type of work.
Deload Day 14/11/08
Barbell Rows 3x5 up to 55kg
PullThrus Close Stance 2-3x8 90kg
Abs
Holds?
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