Bench Day
Went with Incline today for the deload.GAY, my shoulders are weak.I could press 60kg pretty easy for doubles but missed on 70kg.I know its a deload but I really thought I would be stronger than that on incline presses!!! haha.Did some military presses next to test the waters as I'll add them back in on bench days for a while, hadnt lost much if any there, but I def havent gained any either, could be part of the reason my bench is stuck too? who knows.Finished with tri extensions off the floor, these are hard I believe DCers call em tri deadlifts.Then dumbell rows and seated rows.Im gonna do some heavier dumbell rows for less reps for while, I liked em heavy!
Bench Day 14/1/08
High Incline Bench 1xM 70kg 3x2 60kg easy
Press 3x1 45kg easy
Dumbell Rosw 2x5 40kg
Tri DL 2x7 30kg
Cable Row 1x12 86kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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