DE Bench Day
Cold smoked the bench today!!, speed was great,did my 9 sets of 3 grips and then moved to dumbell JMs, I do these with a single spinlock dumbell and do a normal JM press, it works great and I use more weight cos I dont have to try balance a damn barbell.Finished with Hammer grip pullups, I did sets of 6 with 30 secs between sets, lats pumped up awesome!!
DE Bench 3?/2/09
Bench 9x3 55kg
DB JMs 4x8 35kg
HG Chins BW 5x6 (30 secs between sets)
Good day.
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