Quote:
Originally Posted by Pitysister
your head staying still....might help you stay tight. nice pr tho brudda.
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I've always wondered about that also. Some of the guys I train with do the same head raise thing..here's a video of Travis's 500 bench. He ALWAYS raises his head on the descent, but pushes his head back when he presses.
Definitely try to get your feet tucked back a little more. You have zero leg drive and not great leverage because of this.
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