ME Squat Day
Pulled conventional today with an orange band.Bands rule on deadlifts.Hit a PR with 162.5kg on the bar, coulda had 165 maybe but left a little in the tank, wasnt feeling great so I took of the belt for a couple singles at 90ish%.Tried front squats next but my wrists hated them so I did Goblet squats, these are awesome, they are staying in until they stall.Finished with abs and a few band curls.Good day all up.
ME Squat Day 14/9/09
Conv Deadlift + Orange Band
1x1 150kg
1x1 162.5kg (PR)
Remove Belt
1x1 145kg
1x1 150kg
Goblet Squats
1x6 30kg
2x8 40kg
Bastard Planks
BW + 20kg 3x30secs
Yellow Band Leg Curls
2x15
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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