ME Squat Day
YEAAAHH BOOYYEEE!! pulled a double PR of 195kg then 200kg (440lbs) sumo last night, fucking stoked.200 wasnt pretty at the end,my left knee came unlocked again? weirdest thing, it happened last time I pulled against bands too? hmmm the 196 was clean as tho!! moved to zercher squats next and finished with planks and band GMs.
ME Squat Day 25/10/09
Sumo Deadlift (All weights +9kg Bar!)
1x1 175kg
1x1 186kg (PR)
1x1 191kg (PR)
Zerchers Squats
2x5 90kg
Planks
BW+30kg 3x 50s,50s,40s
2xBlue 1x Orange Band GMs
1x12
1x15
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Threaded Mode