ME Bench Day DELOAD
Feeling sore still in the hams and traps, only fucking areas that ever get sore on me.Tweaked my bench setup a little over the past week, been working on staying tighter.Helped alot, we will see I usually brain fart and forget what I change in a few weeks.LOL. Did some CG inclines too and then fucked around eith some shoulder and back stuff.3 days off and then SFW again!
ME Bench Day 5/11/09
Bench Press
1x1 100kg
1x1 106kg
1x3 97.5 kg (PR) easy!
Incline CG
1x1 75kg
1x1 80kg
Some back and shoulder, light low volume!
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