ME Squat Day
Started the workout with wide stance GMs, hit 112.5kg for 2 doubles. Damn GMs are tough. Did speed pulls after working with one band.I did my work up with a super wide stance and then pulled around 8 singles with minimal rest around 300- 330lbs + bands normal sumo stance. Finished with bastard planks and then a few ham curls.Good day.
ME Squat Day 14/12/09
Wide GMs
1x2 100kg
2x2 112.5kg (PR)
Sumos Super wide
3x1 100kg
2x1 110kg
Normal Sumo Stance
3x1 120kg
3x1 130kg
3x1 140kg
Bastard Planks
3x 34,42,33 secs BW + 25kg
Yellow Band Ham Curls
2x25
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Threaded Mode