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HIThoppers Training Journal

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#11

03-15-2010, 12:01 PM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

DE Bench Day

Benched vs two yellows today, speed was good, getting a lot more explosive from this band work.Used 50kg of bar weight for my sets and worked up off a 3 board for reps. Moved to heavy extensions after then rows. Good day.

DE Bench Day 13/3/10

Speedy Bench + 2 Yellows
8x3 50kg

3 Board + Yellows
1x5 70kg
1x5 75kg

EZ Extensions
3x6 40kg

BB Rows
3x15 50kg

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