DE Bench Day
Benched vs two yellows today, speed was good, getting a lot more explosive from this band work.Used 50kg of bar weight for my sets and worked up off a 3 board for reps. Moved to heavy extensions after then rows. Good day.
DE Bench Day 13/3/10
Speedy Bench + 2 Yellows
8x3 50kg
3 Board + Yellows
1x5 70kg
1x5 75kg
EZ Extensions
3x6 40kg
BB Rows
3x15 50kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Hybrid Mode