DE Squat Day
Last week of this wave,went to work with a blue and yellow band, used 100kg of bar weight, damn that shit was heavy at the top. Glute/ham wasn’t having GMs next, I am getting frustrated cos it felt fine all through box squats, so I hit my abs hard and did a buttload of RHs.I need to get this pain away, I have to get back to some split squats and GMs those 2 exercises build my squat like nothing else.
DE Squat Day 13/5/10
Box Squat + Blue and Yellow Bands
1x2 90kg
6x2 100kg
Flags
1x10 +8.75kg
1x8 +8.75kg
Ghetto Rev Hypers
60 reps
Sled
10mins str8 with 20kg on thick grass.
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