HIThoppers Training Journal

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HIThoppers Training Journal

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#11

05-23-2010, 06:47 PM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

DE Squat Day

Squatted vs a blue band today, feeling good, used 95kg of bar weight for my sets with a small workup at the end. Moved to GMs next destroyed a rep PR and hit some abs. Awesome, very happy with how GMs are traveling, abs too.

DE Squat Day 21/5/10

Box Squat + Blue Band
8x2 95kg
1x2 105kg
1x2 110kg

GM Wide
1x15 100kg

Flags
1x12,10 +7.5kg

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