HIThoppers Training Journal

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HIThoppers Training Journal

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HIThoppers Training Journal

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#11

07-14-2010, 06:38 PM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

DE Squat Day

Took a few heavy singles with the blue band today, used around 285 + the band.Wanted to take a new max which I probably would have got but didnt have safetys.Did GMs next for reps then planks.Good day but tired from the squats so GMs suffered.Glute is very sore.Fuck!

DE Squat Day 9/7/10

Box Squat + Blues
3x2 90kg,100kg,110kg
4x1 120kg

GMs

1x6 90kg
1x10 100kg
1x5 115kg
1x35 40kg

Planks
?

RHs
Doubled Orange
2x10

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HIThoppers Training Journal