DE Bench Day
Floor pressed today, everything hurt so I quit it. Shoulders wrists and elbows felt banged up, I think I might need an easy week this week I have been blasting away for a while now. Not sure how I’ll do it but I will see how things go. I farted around with some pressdowns and tried a new JM press movement to see if it wrecked my elbows as much as normal ones do. It was fine which is good news.
DE Bench Day 7/8/10
CG Floor Press
1x1 90kg
1x1 100kg
Quit
2 x Yellow Band Pushdowns
3x10
JM Press
3-5 Sets?
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Threaded Mode