ME Bench
Hit the 2 board again today, went for some doubles this time, did not hit a max set just did a bunch of quality reps.Took forever to warm the CNS up everything felt like shit. Also due to widening my grip out to pointer on the ring I have had to change racks. The other rack I have has the gayest hooks which makes unracking heavy weight a pain in the ass. I really need a lift off partner to use this rack.Arrrgghhhh. Anyways I will stick with this grip tho as it is way easier on the shoulders with the reduced ROM. I did a bunch of rest pause after for accessory work shying just short of failure for the most part. Just wanted to finish up as the body was saying nope don’t feel like lifting right now.
ME Bench 1/9/10
2 Board
2x2 92.5kg
2x2 95kg
3x2 100kg
1x1 102.5kg
DB Press fatgrips
1x10+6 RP (wow way down here)
EZ Skullcrusher To Chin
1x16+8+8 RP 22.5kg
Chins Paused Top and Bottom
1x10+5+5 RP BW (Lame)
Wow I suck at rep work on chins, always have.
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