ME Squat Day
Pulled conv vs quaded mini bands today, hit 315 bar weight, tough lift but I think I'll keep this for mostly for supp work but still got a good strain against band tension I am not used to.Did a couple rep sets stiff legged after and then hit ssb free squats rawa nd beltless for a few very light sets.Finished up with a bunch of rev hypers, will hit extra hams and alot of abs tonight before refeeding.All work was raw.A belt on the ME pulls tho.
ME Squat Day 15/11/10
Conv Rack Pull vs Quad Minis
1x1 130kg
1x1 140kg
1xM 145kg
1x1 130kg
1x1 135kg
1x8 90kg
1x8 100kg
Close Stance SSB Squat
3x10 70,80,85kg
Rev Hypers
2x15
Extra Workout
GHRs
2x20 BW
Flags
1x8 +5kg
2x8 +7.5kg
Curls
3 sets
I need to get those flags up again, very good ab exercise.
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