ME Squat Day
I just worked the accessory stuff today, did GHRs which blew me up then heavy flags followed by hypers and pullaparts.Very quick and easy day.
ME Squat Day 14/2/11
GHRs
3x12 BW
Flags
3x +7.5kg
Rev Hypers
4x15
Pullaparts
4x15
ME Bench Day
I did concentric benches today, first time in a long time, I set the bar on pins at chest level and worked up to 115kg.I then did 2 sets of 3 for TUT SB style and finished with lots of tris andsome pulldowns, ok day I guess didnt feel like it tho.
ME Bench Day 17/2/11
Concentric Bench Med Grip
1x1 100kg
1x1 110kg
1x1 115kg
2x3 90kg TUT
Extension SS Tates
15kgea x ALOT of reps
Pulldowns 4x15
DE squat Day
Box squatted vs str8 weeight today, hit a PR of 207kg for a single.Missed 209.5kg cos I setup shit.Supp work was crap did abs and some DB band GMs.
De Squat Day 18/2/11
Box Squat
1x1 194kg
1x1 207kg (PR) 455lbs for EX
1xM 209.5kg
Jandas
4x10 +10kg
DB Band GMs
3 Sets
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