ME Bench Day
Solid day today, hit about 8+ lifts at 90%+.Really pushed it today and had a good day. Top single was 115kg , I hit 117.5kg but my ass came up due to leg drive and incorrect foot placement. Nailed all of my other sets well tho. Did lots of chins after and some HG db presses for high reps. Great Day.
ME Bench Day 16/3/11
Paused Bench
1x2 100kg
1x3 95kg (mislead wanted 105kg)
1x3 105kg (close to old PR now!)
1x1 110kg
1x1 115kg
1xM 117.5kg
1x1 107.5kg
1x1 110kg
1x2 107.5kg
HG DB Press Paused
2x15,11 26kg ea
Chins
DOH CG
2x5 BW
1x5 + 5kg
UH CloseGrip
2x5,6 +10kg
2x5 +12.5kg
Hammer Grip
1x8 BW
DOMS is kicking in nicely.
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Threaded Mode