Quote:
Originally Posted by HIThopper
ME Squat Day
Farking awesome workout tonight, I hit a 174kg squat for a new PR, very happy. I then hit a few cluster sets with 150kg. Great workout 9 reps over 150kg, not bad. Finished with GHRs and pulldown abs. Good stuff.
ME Squat Day 20-10-11
Squat
1x1 140kg
1x1 150kg
1x1 160kg
1x1 174kg (PR)
3x1x2 Sets 150kg (Clustered 25 secs between reps)
GHR
2x8 + 3.75kg
Abs
2x15-20
http://www.youtube.com/watch?v=kBn0EIkBJPU |
man....thats like 12 sets in 2 mins 30 secs lol j/k them some deep squats homie!
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