Originally Posted by iron_worker
Are you trying to cut down?
im trying to lose fat and build muscle at the same time, slowly but surely, im just now getting back to a workout plan and diet after a 3 1/2 month layoff, so on one hand i need to lose that fat that i gained, but i have to re build the muscle i lost at the same. so im going just above maint cals with low carbs, and i love this diet because i can eat full fat cheese with salad dressing as long as it has no more than 1g of carbs per serving, chicken, and all the broccoli, caluerflaur, and lettuce that i want generally i have 3 to 4 food meals a day with 2 shakes.
did 4 intervals of 30 secs on 90 secs off HIIT today on the exercise bike