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Hitsquaddd's Hybrid Program



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Old 05-24-2010, 09:55 PM
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hitsquaddd hitsquaddd is offline
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Default Hitsquaddd's Hybrid Program

I know this is my second thread but I HAVE to ditch my other program which was working great btw. But this is a very intriguing workout that I'd love to utilize, I'll be starting this ASAP.

Chest/Back
Incline Bench: 1x5, 1x3, 1x5, 1x3, 1xf
Cable Rows: 1x5, 1x3, 1x5, 1x3, 1xf
Bench Press: 1x5, 1x3, 1x5, 1x3, 1xf
Deadlifts: 1x5, 1x3, 1x5, 1x3, 1xf

Legs/Delts/Traps
Military Presses: 1x5, 1x3, 1x5, 1x3, 1xf
Squats: 1x5, 1x3, 1x5, 1x3, 1xf
Leg Presses: 1x5, 1x3, 1x5, 1x3, 1xf
BB Shrugs: 1x5, 1x3, 1x5, 1x3, 1xf

Arms
CG Bench: 1x5, 1x3, 1x5, 1x3, 1xf
Preacher Curls: 1x5, 1x3, 1x5, 1x3, 1xf
Tri Rope Ext: 4x10
SA Cable Curls: 4x10

Chest/Back (heavy weight, rest pause to get all 10 reps for each set)
Incline Bench: 3x10
Bench Press: 3x10
UH Cable Rows: 3x10
Lat Pull Downs: 3x10

Legs/Delts/Traps (heavy weight, rest pause to get all 10 reps for each set)
Squats: 3x10
SLDL's: 3x10
DB OH Presses: 3x10
DB Shrugs: 3x10

Since I did Chest/Back today with my previous program I'll start off with Legs/Delts/Traps. STOKED
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5'9 - 190 lbs.
Deadlift: 520
Squat: 415
Bench: 315
40 time: 4.6
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