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good look 0311. So I didnt start monday, because i was on the road for 14hrs. So today is my official starting point.

6:30am 1g alcar in water, 2 caps sesamin, 2 caps cissus, 2 caps camphabolic, 1 cap fish oil

6:45am HIIT style sprints. I got in 6 good sprints before i started to fall apart.

7:15am 1/2 cup oatmeal, two packets splenda (this is all I could stomach, I felt like I was gonna puke)

10:30am 1 can tuna, 20 whole wheat crackers, 1tsp mustard

2:15pm 2 caps sesamin, 2 caps camphabolic, one cap fish oil

3:15pm 1 can tuna, 20 whole wheat crackers, 1tsp mustard

5:40pm LA wieghtloss snack bar

8:00 14 slices boars head turkey, 3 slices of provolone

10:00 2 small chicken breasts, 1tbls bbq sauce, 1/2 cup Slaw (thin cut broccoli, coliflower, red cabbage, and carrots with 1tsp low carb italian dressing)

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

6:30am 1g alcar

6:45am wind sprints, got all five today

7:15am 2x sesamin, 2x camphabolic, 2x cissus, 1x fish oil
(supps after sprints = less nausia)
8:00am 1/2 cup cottage cheese, 1/8 cup all bran cereal

11am 10 slices turkey breast, 3 slices colby cheese, 10 wheat crackers

2pm 1 small chicken breast, 1/4 cup cooked whole grain pasta, 1/4 cup slaw
2x sesamin, 2x camphabolic, 1x fish oil

missed a meal dammit

5:45pm one scoop ON whey protien in water

7:15pm two scoops on, 4 tbls dextrose

9:30pm one salmon steak, 3/4c broccoli