Bodybuilding.net - Bodybuilding Forum

What do you think of adding maize starch to the PostWorkout drink instead of malto and dextrose.

Also how do you feel about intergrating HIT cardo with normal cardio. My week goes like this
mon-35 min
tues- HIT
wed-35 min
Thurs-HIT
Fri-35 min
and depending on sat its either one I am on my third week of HIT and am thinking of upping it to 3 times a week.

Dwazzy, I am using waxy maize right now and I love it. I feel also feel it is a definate asset when cutting. The absorbtion rate will only benifit you post workout, and the chance for excess carbs to be stored is minimized over malto/dext.

your cardio looks fine, and yes you could switch up to hiit 3x and extended cardio 2x a week if you feel its nessisary for your goals.

I had a slight problem with the lower back while squating yesterday. I am gonna need to lay off the squats and hit up either smith squat, or hacks for a while, the lower back needs a rest.

Now that i've switched up my routine, my diet has to be re worked also. I will post it up as soon as I'm finished.

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