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my coach put my squat video up on maxpreps, heres the link. bad angle and exesive spotters but good lift, also check out my teammates benches on there, (one got 375, although hes 6'7" and 315). enjoy

http://www.maxpreps.com/FanPages/max...e/RefType-TEAM

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

been lifting really well the past little while, no injuries and things seem to be progressing nicely. figured id post another workout though. here is what i did today

bench: 1x12 at 135 (fast) 1x12 at 155 (fast) 2x6 at 225 2x6 at 215
skullcrushers: 3x6 at 85
jog:1/2 mile
lunges: unweighted for 50 yards
other various dynamic stretches

todays lift
jumprope: 5 minutes
squat: 1x12 at 135 (fast) 3x8 at 225 (fast)
lat pulldown: 3x8 at 150
lunges: 3x8 at 95 (back tweaked from deadlift last week)
leg curls: 3x8 at 150 (machine)
jog: 1/2 mile
various dynamic stretches
sprints: 5x50 yards
throwing practice

WOOT! 1000 views. thats all for being interested in what im doing in the room with heavy things in it.

yesterdays lift

bench: 4x6 at 225
tricep extentions: 3x6 at 135

all i did, should've done hang cleans but didn't have time before throwing practice.