all speedwok today, wasn't that bad. still not the funest, but oh well. we did get to play basketball, that was pretty fun even though i cant shoot at all. my left shoulder is hurtin just like 3 weeks ago (just a constant tightness and a little pain when pushing off to hard). i think im gunna finally go see the trainer at school if he's there tomorrow, im hoping he is, but i really dont wanna loose a bunch on bench.
jumprope: 5 minutes
stairs: 9 sets of 2 flights
lateral jumps: 3 sets of 50 yards
sprints: 5 of 20 yards
shuffle drill: 3 of 40 seconds
high knees in place: 6 of 6 seconds
shuttle drill: 4 shuttles
stationary bike: 10 minutes
basketball: 60 minutes
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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