thanks widdoes, im hoping ill be alright for my max testing on the 27th, but we'll see. today was speed day.
jumprope: 5 minutes
stairs: 9 sets of 2 flights
lateral hops: 2 sets of about 40 yards
footfire drill: 5x of 20 seconds.
tredmill: 15 minutes at 3mph (just to waste some time)
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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