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HSfootball's offseason lifting as dictated by coach
thanks widdoes, im hoping ill be alright for my max testing on the 27th, but we'll see. today was speed day.
jumprope: 5 minutes
stairs: 9 sets of 2 flights
lateral hops: 2 sets of about 40 yards
footfire drill: 5x of 20 seconds.
tredmill: 15 minutes at 3mph (just to waste some time)
Threaded Mode