yesterdays lift, trying something new for a while.
bench: 5x5 at 205
rows: 5x5 at 125
should've done 20 minutes on the bike but i was to tired (only 4 hours of sleep). also i weighed in at 198 that morning.
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...