bench: 5x5 at 210 PR
rows: 5x5 at 135 squat: 245 x5 265x5 285x5 305x5 |
friday's lift
bench:5x5 at 215 PR rows: 5x5 at 135 squat: 245 x5 265x5 285x5 305x5 cant lift today, due to no school again. |
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