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HS's post football lifting



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  #21  
Old 01-12-2009, 06:07 PM
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HSfootball16 HSfootball16 is offline
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Location: maine
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bench: 5x5 at 210 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5
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  #22  
Old 01-18-2009, 09:10 AM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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friday's lift

bench:5x5 at 215 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5

cant lift today, due to no school again.
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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