Friday's Workout
WORKOUT:
Inc. BB Press: 3x10 @ 190lbs.
Cable Flies: 2x10 @ 35lbs.
DB Rows: 2x10 @ 100lbs.
Pulldowns: 2x10 @ 110lbs.
Close Grip Pulldowns : 1x10 @ 105lbs.
Arnold Press: 2x10 @ 45lbs.
DB Side Raises: 1x10 @ 30lbs.
Rear Delt Raises: 1x10 @ 25lbs.
Skulls EZ Curl Bar: 1x10 @ 85lbs.
Tri Press Down: 1x10 @ 110lbs.
DB Curls: 1x10 @ 45lbs.
Reverse EZ Curls: 1x10 @ 75lbs.
OVERVIEW
Well I tweaked my knee last night at MMA practice when trying to finish a triangle choke on someone.
It's just alittle strained but it was strained enough for me to not do any legs. I also switched out JS Rows with dumbbell rows so I could save my knee from trying to stabilize. Other than that the workout was real good and very fast. I got done and was shocked on the time.
07/07/2006
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